Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
12.85g
20%
Saturated Fat
4.783g
24%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
5.711g
Cholesterol
72mg
24%
Sodium
218mg
9%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.3g
1%
Sugars
0.84g
Protein
25.66g
Vitamin D
-
Calcium
27mg
3%
Iron
1.17mg
7%
Potassium
405mg
12%
Vitamin A
6IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
12.85g
Carbs
7.77g
Protein
25.66g
There are 257 calories in 100 grams of Broiled or Baked Breaded or Floured Pork Chop.
Calorie breakdown: 46% fat, 12% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 44
1 oz, with bone (yield after cooking, bone removed) 46
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 67
1 oz boneless 73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 252
100 g 257
1 cup diced 344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 370

Related Types of Pork Chops:

Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Top Loin, Boneless)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results
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