Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.813g
4%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.971g
Cholesterol
12mg
4%
Sodium
37mg
2%
Total Carbohydrate
1.32g
0%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
4.36g
Vitamin D
-
Calcium
5mg
0%
Iron
0.20mg
1%
Potassium
69mg
2%
Vitamin A
1IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
2.18g
Carbs
1.32g
Protein
4.36g
There are 44 calories in 1 cubic inch of boneless Broiled or Baked Breaded or Floured Pork Chop.
Calorie breakdown: 46% fat, 12% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 44
1 oz, with bone (yield after cooking, bone removed) 46
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 67
1 oz boneless 73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 252
100 g 257
1 cup diced 344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 370

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Top Loin, Boneless)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

2 g Bread stuffing (dry mix)
15 g Pork loin (whole, cooked, broiled)
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