Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
18.5g
24%
Saturated Fat
6.888g
34%
Trans Fat
-
Polyunsaturated Fat
1.656g
Monounsaturated Fat
8.224g
Cholesterol
104mg
35%
Sodium
314mg
14%
Total Carbohydrate
11.19g
4%
Dietary Fiber
0.4g
2%
Sugars
1.21g
Protein
36.95g
Vitamin D
-
Calcium
39mg
3%
Iron
1.68mg
9%
Potassium
583mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
370
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Fat
18.5g
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Carbs
11.19g
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Protein
36.95g
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There are 370 calories in 1 large Broiled or Baked Breaded or Floured Pork Chop. |
Calorie breakdown: 46% fat, 12% carbs, 41% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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46
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1 oz boneless (yield after cooking)
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59
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1 oz, with bone (yield after bone removed)
|
67
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1 oz boneless
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73
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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139
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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252
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100 g
|
257
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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370
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Related Types of Pork Chops:
Related Types of Pork:
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