| Food database and calorie counter |
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Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
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Nutrition Facts
| Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
2.583g
13%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
3.084g
Cholesterol
39mg
13%
Sodium
118mg
5%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0.2g
1%
Sugars
0.45g
Protein
13.86g
Vitamin D
-
Calcium
15mg
1%
Iron
0.63mg
4%
Potassium
219mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
6.94g
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Carbs
4.2g
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Protein
13.86g
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| There are 139 calories in 1 small or thin cut Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 46% fat, 12% carbs, 41% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking)
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59
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1 oz, with bone (yield after bone removed)
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67
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1 oz boneless
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73
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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139
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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252
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100 g
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257
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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370
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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