Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
1.356g
7%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
1.619g
Cholesterol
20mg
7%
Sodium
62mg
3%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.24g
Protein
7.27g
Vitamin D
-
Calcium
8mg
1%
Iron
0.33mg
2%
Potassium
115mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
73
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Fat
3.64g
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Carbs
2.2g
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Protein
7.27g
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There are 73 calories in 1 ounce of boneless Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). |
Calorie breakdown: 46% fat, 12% carbs, 41% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking)
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59
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1 oz, with bone (yield after bone removed)
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67
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1 oz boneless
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73
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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139
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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252
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100 g
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257
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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370
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Related Types of Pork Chops:
Related Types of Pork:
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