| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
19.6g
25%
Saturated Fat
6.446g
32%
Trans Fat
-
Polyunsaturated Fat
3.137g
Monounsaturated Fat
8.551g
Cholesterol
79mg
26%
Sodium
469mg
20%
Total Carbohydrate
7.44g
3%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
25.93g
Vitamin D
-
Calcium
46mg
4%
Iron
1.14mg
6%
Potassium
413mg
9%
Vitamin A
11mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
316
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Fat
19.6g
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Carbs
7.44g
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Protein
25.93g
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| There are 316 calories in 4 ounces of boneless Fried Battered Pork Chop. |
| Calorie breakdown: 57% fat, 10% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
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