Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
425
 
% Daily Values*
Total Fat
25.54g
39%
Saturated Fat
7.578g
38%
Trans Fat
-
Polyunsaturated Fat
5.739g
Monounsaturated Fat
10.053g
Cholesterol
122mg
41%
Sodium
805mg
34%
Total Carbohydrate
18.43g
6%
Dietary Fiber
1.2g
5%
Sugars
1.68g
Protein
28.56g
Vitamin D
-
Calcium
74mg
7%
Iron
2.17mg
12%
Potassium
437mg
12%
Vitamin A
65IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
425
Fat
25.54g
Carbs
18.43g
Protein
28.56g
There are 425 calories in 1 cup of diced Fried, Breaded or Floured Pork.
Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 cubic inch boneless 54
1 oz, with bone (yield after bone removed) 73
1 oz boneless (yield after cooking) 79
1 oz boneless 90
100 g 317
1 cup diced 425

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Fried, Breaded or Floured Pork (Lean Only Eaten)
Fried Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
  view more results
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