Food database and calorie counter

Fried, Breaded or Floured Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.47g

Saturated Fat

0.915g

Trans Fat

Polyunsaturated Fat

0.942g

Monounsaturated Fat

1.323g

Cholesterol

22mg

Sodium

150mg

Total Carbohydrate

3.42g

Dietary Fiber

0.2g

Sugars

0.31g

Protein

5.42g

Vitamin D

Calcium

13mg

Iron

0.41mg

Potassium

82mg

Vitamin A

3mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(68 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (47%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.47g

Carbs

3.42g

Protein

5.42g

There are 68 calories in 1 ounce of boneless, raw, lean only Fried, Breaded or Floured Pork (Lean Only Eaten).

Calorie breakdown: 47% fat, 21% carbs, 33% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone raw, lean only (yield after cooking, bone removed)	45
1 cubic inch boneless, fat removed	48
1 oz, with bone (yield after bone and fat removed)	54
1 oz boneless (yield after cooking, fat removed)	59
1 oz, with bone lean only (yield after bone removed)	65
1 oz boneless, raw, lean only (yield after cooking)	68
1 oz boneless, lean only	80
1 oz boneless (yield after fat removed)	85
100 g	283
1 cup diced	379

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Chop
	view more pork nutritional info

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