Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.915g
5%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.323g
Cholesterol
22mg
7%
Sodium
150mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.31g
Protein
5.42g
Vitamin D
-
Calcium
13mg
1%
Iron
0.41mg
2%
Potassium
82mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (47%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
3.47g
Carbs
3.42g
Protein
5.42g
There are 68 calories in 1 ounce of boneless, raw, lean only Fried, Breaded or Floured Pork (Lean Only Eaten).
Calorie breakdown: 47% fat, 21% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 41
1 oz, with bone raw, lean only (yield after cooking, bone removed) 45
1 cubic inch boneless, fat removed 48
1 oz, with bone (yield after bone and fat removed) 54
1 oz boneless (yield after cooking, fat removed) 59
1 oz, with bone lean only (yield after bone removed) 65
1 oz boneless, raw, lean only (yield after cooking) 68
1 oz boneless, lean only 80
1 oz boneless (yield after fat removed) 85
100 g 283
1 cup diced 379

Related Types of Pork:

Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Roast
  view more pork nutritional info

See Also:

Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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