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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
14.95g
19%
Saturated Fat
4.22g
21%
Trans Fat
-
Polyunsaturated Fat
3.157g
Monounsaturated Fat
6.344g
Cholesterol
53mg
18%
Sodium
648mg
28%
Total Carbohydrate
8.04g
3%
Dietary Fiber
0.6g
2%
Sugars
4.24g
Protein
19.97g
Vitamin D
-
Calcium
68mg
5%
Iron
1.38mg
8%
Potassium
583mg
12%
Vitamin A
194mcg
22%
Vitamin C
19.3mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
14.95g
Carbs
8.04g
Protein
19.97g
There are 246 calories in 1 cup of Pork and Watercress with Soy-Based Sauce (Mixture).
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 152
1 cup 246

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
Ground Pork
  view more pork nutritional info

See Also:

Pork and Onions with Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Sausage with Tomato-Based Sauce (Mixture)
  view more results
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