Food database and calorie counter Source: Generic

Hawaiian Style Pork and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
10.61g
16%
Saturated Fat
2.908g
15%
Trans Fat
-
Polyunsaturated Fat
2.712g
Monounsaturated Fat
4.042g
Cholesterol
35mg
12%
Sodium
476mg
20%
Total Carbohydrate
19.76g
7%
Dietary Fiber
4.8g
19%
Sugars
6.5g
Protein
14.14g
Vitamin D
-
Calcium
66mg
7%
Iron
1.51mg
8%
Potassium
799mg
23%
Vitamin A
4258IU
85%
Vitamin C
10.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
10.61g
Carbs
19.76g
Protein
14.14g
There are 224 calories in 1 cup of Hawaiian Style Pork and Vegetables (Mixture).
Calorie breakdown: 41% fat, 34% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 224

Related Types of Pork:

Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Hawaiian Style Beef and Vegetables (Mixture)
Hawaiian Style Pickled Vegetables
Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture)
Pork and Vegetables (Mixture)
Pork, Potatoes and Vegetables (Mixture)
  view more results

Contains these Ingredients:

49 g Pork loin (whole)
24 g Carrots
39 g Burdock root
49 g Bamboo shoots
24 g Onions
16 g Shiitake mushrooms (without salt, cooked)
21 g Scallions or spring onions
3 g Corn vegetable oil
1 g Salt
26 g Water
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