Food database and calorie counter Source: Generic

Hawaiian Style Pork and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
10.61g
14%
Saturated Fat
2.908g
15%
Trans Fat
-
Polyunsaturated Fat
2.712g
Monounsaturated Fat
4.042g
Cholesterol
35mg
12%
Sodium
476mg
21%
Total Carbohydrate
19.76g
7%
Dietary Fiber
4.8g
17%
Sugars
6.5g
Protein
14.14g
Vitamin D
-
Calcium
66mg
5%
Iron
1.51mg
8%
Potassium
799mg
17%
Vitamin A
214mcg
24%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
10.61g
Carbs
19.76g
Protein
14.14g
There are 224 calories in 1 cup of Hawaiian Style Pork and Vegetables (Mixture).
Calorie breakdown: 41% fat, 34% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 224

Related Types of Pork:

Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Hawaiian Style Beef and Vegetables (Mixture)
Hawaiian Style Pickled Vegetables
Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture)
Pork and Vegetables (Mixture)
Pork, Potatoes and Vegetables (Mixture)
  view more results
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