| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
3.66g
18%
Trans Fat
-
Polyunsaturated Fat
0.899g
Monounsaturated Fat
4.308g
Cholesterol
55mg
18%
Sodium
465mg
20%
Total Carbohydrate
11.99g
4%
Dietary Fiber
4g
14%
Sugars
2.9g
Protein
21.58g
Vitamin D
-
Calcium
36mg
3%
Iron
1.36mg
8%
Potassium
449mg
10%
Vitamin A
198mcg
22%
Vitamin C
3.4mg
4%
Note:
Includes: chow yuk
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (40%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
9.8g
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Carbs
11.99g
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Protein
21.58g
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| There are 227 calories in 1 cup of Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). |
| Calorie breakdown: 40% fat, 22% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
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Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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