Food database and calorie counter Source: Generic

Pork and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
3.692g
18%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
4.348g
Cholesterol
57mg
19%
Sodium
373mg
16%
Total Carbohydrate
7.87g
3%
Dietary Fiber
1.9g
7%
Sugars
3.43g
Protein
21.43g
Vitamin D
-
Calcium
26mg
2%
Iron
1.47mg
8%
Potassium
403mg
9%
Vitamin A
50mcg
6%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
9.91g
Carbs
7.87g
Protein
21.43g
There are 211 calories in 1 cup of Pork and Vegetables (Mixture).
Calorie breakdown: 43% fat, 15% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 211

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Potatoes and Vegetables in Gravy (Mixture)
Pork, Potatoes and Vegetables (Mixture)
Pork Backfat
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
  view more results
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