Food database and calorie counter Source: Generic

1 small can

Pork and Beans

Nutrition Facts
Serving Size 1 small can
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.586g
3%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
1.081g
Cholesterol
16mg
5%
Sodium
992mg
43%
Total Carbohydrate
42.43g
15%
Dietary Fiber
9.1g
32%
Sugars
12.87g
Protein
11.69g
Vitamin D
-
Calcium
127mg
10%
Iron
7.35mg
41%
Potassium
670mg
14%
Vitamin A
9mcg
1%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: baked beans with pork; canned pork and beans
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
213
Fat
2.11g
Carbs
42.43g
Protein
11.69g
There are 213 calories in 1 small can of Pork and Beans.
Calorie breakdown: 8% fat, 72% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 94
1 small can 213
1 cup 238
1 can (16 oz) 427

Related Types of Baked Beans:

Baked Beans with Pork (Canned)
Vegetarian Baked Beans
Low Sodium Baked Beans
Baked Beans with Franks (Canned)
Baked Beans
Boston Baked Beans
  view more baked beans nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Roast
  view more pork nutritional info

See Also:

Campbell's Pork & Beans
Van Camp's Pork & Beans in Tomato Sauce
Van Camp's Pork and Beans Maple & Brown Sugar
Cooked Beans with Pork
Great Value Pork & Beans in Tomato Sauce
  view more results
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