Food database and calorie counter Source: Generic

1 small can

Pork and Beans

Nutrition Facts
Serving Size: 1 small can
Amount Per Serving
Calories from Fat 19
Calories 213
% Daily Values*
Total Fat 2.11g 3%
  Saturated Fat 0.586g 3%
  Polyunsaturated Fat 0.313g  
  Monounsaturated Fat 1.081g  
Cholesterol 16mg 5%
Sodium 992mg 41%
Potassium 670mg  
Total Carbohydrate 42.43g 14%
  Dietary Fiber 9.1g 36%
  Sugars 12.87g  
Protein 11.69g  
Vitamin A 4% Vitamin C 11%
Calcium 13% Iron 41%
Includes: baked beans with pork; canned pork and beans
Last updated: 21 Aug 07 07:33 AM
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 213 calories in 1 small can of Pork and Beans.
Calorie breakdown: 8% fat, 72% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 94
1 small can 213
1 cup 238
1 can (16 oz) 427

Related Types of Baked Beans:

Baked Beans
Baked Beans with Pork (Canned)
Boston Baked Beans
Vegetarian Baked Beans
Baked Beans with Franks (Canned)
Low Sodium Baked Beans
  view more baked beans nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pollo Tropical Pork Tropichops With White Rice & Black Bean (Regular)
Van Camp's Pork and Beans Maple & Brown Sugar
Always Save Pork & Beans
Food Lion Pork & Beans
Luck's Pinto Beans Seasoned with Pork
  view more results

Contains these Ingredients:

227 g Baked beans with pork and tomato sauce (canned)
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