Food database and calorie counter Source: Generic

Pork and Beans

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 21
Calories 238
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.653g 3%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 1.204g  
Cholesterol 18mg 6%
Sodium 1106mg 46%
Potassium 746mg  
Total Carbohydrate 47.29g 16%
  Dietary Fiber 10.1g 40%
  Sugars 14.35g  
Protein 13.03g  
Vitamin A 4% Vitamin C 13%
Calcium 14% Iron 46%
Includes: baked beans with pork; canned pork and beans
Last updated: 21 Aug 07 07:33 AM
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 238 calories in 1 cup of Pork and Beans.
Calorie breakdown: 8% fat, 72% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
100 g 94
1 small can 213
1 cup 238
1 can (16 oz) 427

Related Types of Baked Beans:

Low Sodium Baked Beans
Baked Beans with Franks (Canned)
Baked Beans
Vegetarian Baked Beans
Boston Baked Beans
Baked Beans with Pork (Canned)
  view more baked beans nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Campbell's Pork & Beans
Van Camp's Pork & Beans in Tomato Sauce
Van Camp's Pork and Beans Maple & Brown Sugar
Hunt's Pork & Beans
Great Value Pork & Beans in Tomato Sauce
  view more results

Contains these Ingredients:

253 g Baked beans with pork and tomato sauce (canned)
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