Food database and calorie counter Source: Generic

Pork and Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.653g
3%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
1.204g
Cholesterol
18mg
6%
Sodium
1106mg
48%
Total Carbohydrate
47.29g
17%
Dietary Fiber
10.1g
36%
Sugars
14.35g
Protein
13.03g
Vitamin D
-
Calcium
142mg
11%
Iron
8.2mg
46%
Potassium
746mg
16%
Vitamin A
10mcg
1%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: baked beans with pork; canned pork and beans
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
238
Fat
2.35g
Carbs
47.29g
Protein
13.03g
There are 238 calories in 1 cup of Pork and Beans.
Calorie breakdown: 8% fat, 72% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
100 g 94
1 small can 213
1 cup 238
1 can (16 oz) 427

Related Types of Baked Beans:

Baked Beans with Franks (Canned)
Low Sodium Baked Beans
Baked Beans with Pork (Canned)
Boston Baked Beans
Baked Beans
Vegetarian Baked Beans
  view more baked beans nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Campbell's Pork & Beans
Van Camp's Pork & Beans in Tomato Sauce
Van Camp's Pork and Beans Maple & Brown Sugar
Great Value Pork & Beans in Tomato Sauce
Bush Brothers Showboat in Tomato Sauce Pork & Beans
  view more results
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