Food database and calorie counter Source: Generic

1 cubic inch, with bone (yield after bone removed)

Steamed or Poached Porgy

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.077g
Cholesterol
7mg
2%
Sodium
5mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.6g
Vitamin D
-
Calcium
6mg
0%
Iron
0.07mg
0%
Potassium
34mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.38g
Carbs
0g
Protein
2.6g
There are 14 calories in 1 cubic inch, with bone of Steamed or Poached Porgy.
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
1 scup fillet (4-1/2" x 2" x 3/8") 67
1 small porgy (yield after cooking, bone removed) 107
100 g 131
1 cup flaked 178
1 medium (yield after cooking, bone removed) 214
1 large (yield after cooking, bone removed) 321
1 small snapper (yield after cooking, bone removed) 428
1 medium snapper (yield after cooking, bone removed) 642
1 large snapper (yield after cooking, bone removed) 1711

Related Types of Snapper:

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Red Lobster Red Snapper
Snapper (Fish) (Mixed Species)
Trader Joe's Pacific Red Snapper Fillet
Publix Snapper
  view more snapper nutritional info

Related Types of Fish:

Grilled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results
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