Food database and calorie counter Source: Generic

1 large snapper (yield after cooking, bone removed)

Steamed or Poached Porgy

Nutrition Facts
Serving Size 1 large snapper (yield after cooking, bone removed)
Amount Per Serving
Calories
1711
 
% Daily Values*
Total Fat
44.53g
57%
Saturated Fat
10.448g
52%
Trans Fat
-
Polyunsaturated Fat
16.821g
Monounsaturated Fat
9.142g
Cholesterol
849mg
283%
Sodium
614mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
308.22g
Vitamin D
-
Calcium
653mg
50%
Iron
8.62mg
48%
Potassium
3983mg
85%
Vitamin A
353mcg
39%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
86%
of RDI*
(1711 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1711
Fat
44.53g
Carbs
0g
Protein
308.22g
There are 1711 calories in 1 large snapper of Steamed or Poached Porgy.
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
1 scup fillet (4-1/2" x 2" x 3/8") 67
1 small porgy (yield after cooking, bone removed) 107
100 g 131
1 cup flaked 178
1 medium (yield after cooking, bone removed) 214
1 large (yield after cooking, bone removed) 321
1 small snapper (yield after cooking, bone removed) 428
1 medium snapper (yield after cooking, bone removed) 642
1 large snapper (yield after cooking, bone removed) 1711

Related Types of Snapper:

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Snapper (Fish) (Mixed Species)
Publix Snapper
Red Lobster Red Snapper
Trader Joe's Pacific Red Snapper Fillet
  view more snapper nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results
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