Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Steamed or Poached Porgy

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
1.304g
7%
Trans Fat
-
Polyunsaturated Fat
2.099g
Monounsaturated Fat
1.141g
Cholesterol
106mg
35%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.47g
Vitamin D
-
Calcium
82mg
6%
Iron
1.08mg
6%
Potassium
497mg
11%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
5.56g
Carbs
0g
Protein
38.47g
There are 214 calories in 1 medium Steamed or Poached Porgy.
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
1 scup fillet (4-1/2" x 2" x 3/8") 67
1 small porgy (yield after cooking, bone removed) 107
100 g 131
1 cup flaked 178
1 medium (yield after cooking, bone removed) 214
1 large (yield after cooking, bone removed) 321
1 small snapper (yield after cooking, bone removed) 428
1 medium snapper (yield after cooking, bone removed) 642
1 large snapper (yield after cooking, bone removed) 1711

Related Types of Snapper:

Snapper (Fish) (Mixed Species)
Trader Joe's Pacific Red Snapper Fillet
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Red Lobster Red Snapper
Publix Snapper
  view more snapper nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results
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