Food database and calorie counter Source: Generic

1 large (yield after cooking, bone removed)

Steamed or Poached Porgy

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
1.96g
10%
Trans Fat
-
Polyunsaturated Fat
3.156g
Monounsaturated Fat
1.715g
Cholesterol
159mg
53%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.82g
Vitamin D
-
Calcium
122mg
9%
Iron
1.62mg
9%
Potassium
747mg
16%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
8.35g
Carbs
0g
Protein
57.82g
There are 321 calories in 1 large Steamed or Poached Porgy.
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
1 scup fillet (4-1/2" x 2" x 3/8") 67
1 small porgy (yield after cooking, bone removed) 107
100 g 131
1 cup flaked 178
1 medium (yield after cooking, bone removed) 214
1 large (yield after cooking, bone removed) 321
1 small snapper (yield after cooking, bone removed) 428
1 medium snapper (yield after cooking, bone removed) 642
1 large snapper (yield after cooking, bone removed) 1711

Related Types of Snapper:

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Red Lobster Red Snapper
Snapper (Fish) (Mixed Species)
Publix Snapper
Trader Joe's Pacific Red Snapper Fillet
  view more snapper nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.