| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
22.59g
29%
Saturated Fat
4.657g
23%
Trans Fat
-
Polyunsaturated Fat
7.374g
Monounsaturated Fat
8.303g
Cholesterol
169mg
56%
Sodium
1688mg
73%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
61.5g
Vitamin D
-
Calcium
132mg
10%
Iron
1.76mg
10%
Potassium
960mg
20%
Vitamin A
223mcg
25%
Vitamin C
8.6mg
10%
Note:
Includes: sauteed; fried with no coating; scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(468 calories)
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|
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
468
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Fat
22.59g
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Carbs
1.96g
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Protein
61.5g
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| There are 468 calories in 1 large Baked or Broiled Porgy. |
| Calorie breakdown: 44% fat, 2% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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