Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.31g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
5.49g
2%
Dietary Fiber
1.1g
4%
Sugars
0.05g
Protein
0.96g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
18mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lowfat microwave popcorn; Betty Crocker's Light Microwave Popcorn; Nutri System Microwave Popcorn; Healthy Choice Microwave Popcorn; Act II Lowfat Microwave Popcorn; Jolly Time Light Microwave Popcorn; Light Kettle Korn (Corn)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
32
Fat
0.72g
Carbs
5.49g
Protein
0.96g
There are 32 calories in 1 cup of Lowfat Popcorn Popped in Oil.
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 32
1 oz, unpopped, yields 106
1 Nutri System bag (1.9 oz) 230
1 Act II singles bag 280
1 Healthy Choice bag 302
1 Betty Crocker's Light Microwave Pop and Serve bag 314
1 Jolly Time bag 319
1 bag 327
1 Act II pop and serve bag 374
100 g 425

Related Types of Popcorn:

Oil Popped White Popcorn
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
Air Popped Popcorn
  view more popcorn nutritional info

See Also:

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Lowfat Low Sodium Popcorn Popped in Oil
Unbuttered Popcorn Popped in Oil
Unsalted Popcorn Popped in Oil
Air Popped Popcorn
Oil Popped Popcorn (Low Fat)
  view more results
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