| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.658g
3%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.485g
Cholesterol
9mg
3%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
61mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.78g
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Carbs
0g
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Protein
3.46g
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| There are 31 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Pompano. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
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