| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 akule fillet |
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
17.74g
23%
Saturated Fat
5.09g
25%
Trans Fat
-
Polyunsaturated Fat
3.84g
Monounsaturated Fat
6.215g
Cholesterol
75mg
25%
Sodium
518mg
23%
Total Carbohydrate
11.39g
4%
Dietary Fiber
0.7g
3%
Sugars
1.13g
Protein
19.28g
Vitamin D
-
Calcium
55mg
4%
Iron
1.41mg
8%
Potassium
378mg
8%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
17.74g
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Carbs
11.39g
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Protein
19.28g
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| There are 286 calories in 1 akule fillet of Fried Floured or Breaded Pompano. |
| Calorie breakdown: 57% fat, 16% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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