Food database and calorie counter Source: Generic

1 cubic inch boneless

Cooked Pompano

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.937g
Cholesterol
11mg
4%
Sodium
104mg
5%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
4.02g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
84mg
2%
Vitamin A
14mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
2.85g
Carbs
0.11g
Protein
4.02g
There are 43 calories in 1 cubic inch of boneless Cooked Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
1 small butterfish (yield after cooking, bone removed) 104
1 medium butterfish (yield after cooking, bone removed) 207
100 g 253
1 cup flaked 344
1 large butterfish (yield after cooking, bone removed) 412

Related Types of Mahi Mahi:

Bay Prime Mahi Mahi
Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Baked or Broiled Pompano
Fried Battered Pompano
Florida Pompano (Fish) (Cooked, Dry Heat)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Florida Pompano (Fish)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.