| Food database and calorie counter |
|
1 small butterfish (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 small butterfish (yield after cooking, bone removed) |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
2.199g
11%
Trans Fat
-
Polyunsaturated Fat
1.157g
Monounsaturated Fat
2.26g
Cholesterol
26mg
9%
Sodium
251mg
11%
Total Carbohydrate
0.27g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
9.7g
Vitamin D
-
Calcium
12mg
1%
Iron
0.32mg
2%
Potassium
203mg
4%
Vitamin A
34mcg
4%
Vitamin C
1.2mg
1%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(104 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
104
|
|
Fat
6.88g
|
|
Carbs
0.27g
|
|
Protein
9.7g
|
| There are 104 calories in 1 small butterfish of Cooked Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
