Food database and calorie counter Source: Generic

1 cubic inch, with bone (yield after bone removed)

Cooked Pompano

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.606g
Cholesterol
7mg
2%
Sodium
67mg
3%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
2.6g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
0%
Potassium
55mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
1.85g
Carbs
0.07g
Protein
2.6g
There are 28 calories in 1 cubic inch, with bone of Cooked Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
1 small butterfish (yield after cooking, bone removed) 104
1 medium butterfish (yield after cooking, bone removed) 207
100 g 253
1 cup flaked 344
1 large butterfish (yield after cooking, bone removed) 412

Related Types of Mahi Mahi:

Sea Queen Mahi Mahi Fillets
Archer Farms Mahi Mahi Fillets
Bay Prime Mahi Mahi
Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked or Broiled Pompano
Fried Battered Pompano
Florida Pompano (Fish) (Cooked, Dry Heat)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Florida Pompano (Fish)
  view more results
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