| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
795
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.489g
2%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
0.895g
Cholesterol
0mg
0%
Sodium
895mg
39%
Total Carbohydrate
168.74g
61%
Dietary Fiber
16.1g
57%
Sugars
1.39g
Protein
18.42g
Vitamin D
-
Calcium
26mg
2%
Iron
8.98mg
50%
Potassium
352mg
7%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:58 PM
|
40%
|
of RDI*
(795 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
795
|
|
Fat
3.59g
|
|
Carbs
168.74g
|
|
Protein
18.42g
|
| There are 795 calories in 1 cup, dry, yields of Baked or Boiled Polenta. |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
