Food database and calorie counter Source: Generic

1 cup, NFS

Pistachio Nuts

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
26.66g
34%
Saturated Fat
3.222g
16%
Trans Fat
-
Polyunsaturated Fat
8.061g
Monounsaturated Fat
14.045g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
15.66g
6%
Dietary Fiber
6g
21%
Sugars
4.53g
Protein
12.38g
Vitamin D
-
Calcium
64mg
5%
Iron
2.44mg
14%
Potassium
604mg
13%
Vitamin A
8mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (68%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
26.66g
Carbs
15.66g
Protein
12.38g
There are 330 calories in 1 cup, NFS of Pistachio Nuts.
Calorie breakdown: 68% fat, 18% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 3
1 oz, in shell, edible yield 85
1 cup, NFS 330
1 cup, in shell, edible yield 330
100 g 569
1 cup shelled 728

Related Types of Pistachios:

King Henry's Jalapeno Pistachios
Pistachio Nuts
Dry Roasted Pistachio Nuts (with Salt Added)
Dry Roasted Pistachio Nuts (Without Salt Added)
Archer Farms Almond Pistachio Biscotti
Trader Joe's Roasted & Salted Pistachios
  view more pistachios nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Peanuts
Walnuts
Pecan Nuts
Almonds
  view more nuts nutritional info

See Also:

You searched for "Pistachio Nuts". Did you mean:
Kirkland Signature Pistachio Nuts
Sam's Choice Premium Pistachio Nuts
Everybody's Nuts! California Pistachios
Nut Harvest In Shell Pistachios Salted
Everybody's Nuts! Salt & Pepper Pistachios
  view more results
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