Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
1.076g
5%
Trans Fat
-
Polyunsaturated Fat
4.042g
Monounsaturated Fat
2.757g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
19.05g
7%
Dietary Fiber
4.7g
17%
Sugars
0.64g
Protein
6.52g
Vitamin D
-
Calcium
32mg
2%
Iron
1.32mg
7%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
176
Fat
8.34g
Carbs
19.05g
Protein
6.52g
There are 176 calories in 100 grams of Cooked Pinto, Calico or Red Beans.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
100 g 176
1 cup 313
1 16 oz can, drained, yields 560

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds)
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
  view more pinto beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Black Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
  view more beans nutritional info

See Also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Pinto Bean Soup
Cooked Red Cabbage
Cooked Red Salsa (Homemade)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more results
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