Food database and calorie counter Source: Generic

1 oz dry, yield after cooking

Cooked Pinto, Calico or Red Beans

Nutrition Facts
Serving Size 1 oz dry, yield after cooking
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
2.829g
Monounsaturated Fat
1.93g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
13.33g
5%
Dietary Fiber
3.3g
12%
Sugars
0.45g
Protein
4.56g
Vitamin D
-
Calcium
22mg
2%
Iron
0.92mg
5%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
123
Fat
5.84g
Carbs
13.33g
Protein
4.56g
There are 123 calories in 1 ounce dry, yield after cooking of Cooked Pinto, Calico or Red Beans.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
100 g 176
1 cup 313
1 16 oz can, drained, yields 560

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds, Sprouted)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds)
  view more pinto beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Pinto Bean Soup
Cooked Red Cabbage
Cooked Red Salsa (Homemade)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more results
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