Food database and calorie counter Source: Generic

1 16 oz can, drained, yields

Cooked Pinto, Calico or Red Beans

Nutrition Facts
Serving Size 1 16 oz can, drained, yields
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
26.52g
34%
Saturated Fat
3.42g
17%
Trans Fat
-
Polyunsaturated Fat
12.853g
Monounsaturated Fat
8.768g
Cholesterol
0mg
0%
Sodium
630mg
27%
Total Carbohydrate
60.58g
22%
Dietary Fiber
14.9g
53%
Sugars
2.03g
Protein
20.73g
Vitamin D
-
Calcium
102mg
8%
Iron
4.2mg
23%
Potassium
1011mg
22%
Vitamin A
0mcg
0%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
560
Fat
26.52g
Carbs
60.58g
Protein
20.73g
There are 560 calories in 1 16 ounce can, drained, yields of Cooked Pinto, Calico or Red Beans.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
100 g 176
1 cup 313
1 16 oz can, drained, yields 560

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds, Sprouted)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds)
Pinto Beans (Mature Seeds, Canned)
  view more pinto beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Cooked Red Salsa (Homemade)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans
  view more results
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