Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yield after cooking
Amount Per Serving
Calories
552
 
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
0.363g
Cholesterol
0mg
0%
Sodium
1032mg
43%
Total Carbohydrate
99.31g
33%
Dietary Fiber
24.5g
98%
Sugars
3.36g
Protein
34.03g
Vitamin D
-
Calcium
168mg
17%
Iron
6.87mg
38%
Potassium
1661mg
47%
Vitamin A
0IU
0%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: October beans; Shellie beans; Old El Paso Fat Free Refried Beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(552 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
552
Fat
1.97g
Carbs
99.31g
Protein
34.03g
There are 552 calories in 1 cup, dry, yield after cooking of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 22
1 oz dry, yield after cooking 78
100 g 115
1 cup 199
1 cup mashed 258
1 16 oz can, drained, yields 355
1 cup, dry, yield after cooking 552

Related Types of Pinto Beans:

Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds)
  view more pinto beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Baked Beans
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

159 g Pinto beans (mature seeds)
2.6 g Salt
319 g Water
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