| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.174g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
46.34g
17%
Dietary Fiber
11.4g
41%
Sugars
1.57g
Protein
15.88g
Vitamin D
-
Calcium
78mg
6%
Iron
3.2mg
18%
Potassium
775mg
16%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
Note:
Includes: October beans; Shellie beans; Old El Paso Fat Free Refried Beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
|
13%
|
of RDI*
(258 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
258
|
|
Fat
0.92g
|
|
Carbs
46.34g
|
|
Protein
15.88g
|
| There are 258 calories in 1 cup of mashed Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Pinto Beans:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
