Food database and calorie counter Source: Generic

1 serving (lettuce, 1 cup diced pineapple, dressing)

Pineapple Salad with Dressing

Nutrition Facts
Serving Size 1 serving (lettuce, 1 cup diced pineapple, dressing)
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
11.59g
18%
Saturated Fat
1.746g
9%
Trans Fat
-
Polyunsaturated Fat
6.287g
Monounsaturated Fat
2.877g
Cholesterol
6mg
2%
Sodium
85mg
4%
Total Carbohydrate
21.45g
7%
Dietary Fiber
2.4g
10%
Sugars
15.36g
Protein
1.1g
Vitamin D
-
Calcium
26mg
3%
Iron
0.55mg
3%
Potassium
201mg
6%
Vitamin A
159IU
3%
Vitamin C
59.6mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (54%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
11.59g
Carbs
21.45g
Protein
1.1g
There are 184 calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) of Pineapple Salad with Dressing.
Calorie breakdown: 54% fat, 44% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 serving (lettuce, 1 cup diced pineapple, dressing) 184

Related Types of Salads:

Egg Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

See Also:

Cabbage Salad or Coleslaw with Pineapple with Dressing
HEB Super Green Salad with Pineapple Dressing
Salad Dressing
Apple Salad with Dressing
Mayonnaise-Type Salad Dressing
  view more results

Contains these Ingredients:

164 g Pineapple
5 g Iceberg lettuce (includes crisphead types)
15 g Soybean oil mayonnaise
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