| Food database and calorie counter |
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Pineapple Salad with Cream Cheese
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Nutrition Facts
| Serving Size |
1 serving (lettuce, 1 slice of pineapple, cream cheese) |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
3.335g
17%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
1.498g
Cholesterol
16mg
6%
Sodium
46mg
2%
Total Carbohydrate
9.86g
4%
Dietary Fiber
0.4g
1%
Sugars
7.91g
Protein
1.35g
Vitamin D
-
Calcium
19mg
1%
Iron
0.38mg
2%
Potassium
73mg
2%
Vitamin A
57mcg
6%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (52%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
5.35g
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Carbs
9.86g
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Protein
1.35g
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| There are 90 calories in 1 serving (lettuce, 1 slice of pineapple, cream cheese) of Pineapple Salad with Cream Cheese. |
| Calorie breakdown: 52% fat, 42% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Fruit Salad:
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