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100 g

Pineapple

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
12.63g
5%
Dietary Fiber
1.4g
5%
Sugars
9.26g
Protein
0.54g
Vitamin D
-
Calcium
13mg
1%
Iron
0.28mg
2%
Potassium
115mg
2%
Vitamin A
3mcg
0%
Vitamin C
36.2mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.12g
Carbs
12.63g
Protein
0.54g
There are 48 calories in 100 grams of Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 6
1 oz yields 7
1 thin slice (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Fruit:

Bananas
Apples
Strawberries
Raspberries
Oranges
Peaches
  view more fruit nutritional info

See Also:

You searched for "Pineapple". Did you mean:
Pineapple
Del Monte Fresh Pineapple
Wal-Mart Fresh Pineapple
Dole Pineapple Chunks in 100% Pineapple Juice
Fresh & Easy Pineapple Chunks
  view more results
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