| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.58g
7%
Dietary Fiber
2.2g
8%
Sugars
14.35g
Protein
0.84g
Vitamin D
-
Calcium
20mg
2%
Iron
0.43mg
2%
Potassium
178mg
4%
Vitamin A
5mcg
1%
Vitamin C
56.1mg
62%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
0.19g
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Carbs
19.58g
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Protein
0.84g
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| There are 74 calories in 1 cup of diced Pineapple. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Common Serving Sizes:
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