Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
915
 
% Daily Values*
Total Fat
92.98g
119%
Saturated Fat
6.663g
33%
Trans Fat
-
Polyunsaturated Fat
46.337g
Monounsaturated Fat
25.519g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
17.79g
6%
Dietary Fiber
5g
18%
Sugars
4.88g
Protein
18.62g
Vitamin D
-
Calcium
22mg
2%
Iron
7.52mg
42%
Potassium
812mg
17%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
46%
of RDI*
(915 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
915
Fat
92.98g
Carbs
17.79g
Protein
18.62g
There are 915 calories in 1 cup of Pine Nuts (Pignolias).
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 nuts serving 12
1 tbsp 58
1 oz 191
100 g 673
1 cup 915

Related Types of Pine Nuts:

Frieda's Pine Nuts
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Melissa's Pine Nuts
Dried Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Peanuts
Pecan Nuts
Almonds
Walnuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Trader Joe's Dry Roasted Pignolias (Pine Nuts)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Beer Nuts
Soy Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
  view more results
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