Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
2.93g
Monounsaturated Fat
1.614g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
1.18g
Vitamin D
-
Calcium
1mg
0%
Iron
0.48mg
3%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
58
Fat
5.88g
Carbs
1.12g
Protein
1.18g
There are 58 calories in 1 tablespoon of Pine Nuts (Pignolias).
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 nuts serving 12
1 tbsp 58
1 oz 191
100 g 673
1 cup 915

Related Types of Pine Nuts:

Melissa's Pine Nuts
Dried Pine Nuts
Frieda's Pine Nuts
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Peanuts
Oil Roasted Cashew Nuts
Walnuts
Pecan Nuts
Mixed Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Trader Joe's Dry Roasted Pignolias (Pine Nuts)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Beer Nuts
Soy Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
  view more results
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