Food database and calorie counter Source: Generic

Cooked Pigeon Peas (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 19
Calories 168
 
% Daily Values*
Total Fat 2.07g 3%
  Saturated Fat 0.556g 3%
  Polyunsaturated Fat 1.366g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 378mg 16%
Potassium 693mg  
Total Carbohydrate 29.64g 10%
  Dietary Fiber 9.5g 38%
  Sugars 3.76g  
Protein 9.06g  
 
Vitamin A 2% Vitamin C 71%
Calcium 6% Iron 13%
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
2.07g
Carbs
29.64g
Protein
9.06g
There are 168 calories in 1 cup of Cooked Pigeon Peas (Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 68% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup 168

Related Types of Peas:

Green Peas
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
  view more peas nutritional info

Related Types of Vegetables:

Onions
Spinach
Mushrooms
Carrots
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Pigeon Peas (from Fresh, Fat Not Added in Cooking)
Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Green Peas (from Canned, Fat Not Added in Cooking)
Cooked Peas and Potatoes (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

152 g Pigeonpeas (immature seeds, without salt, drained, cooked, boiled)
1 g Salt
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