Food database and calorie counter Source: Generic

1 pie (9" dia)

Shoo-Fly Pie

Nutrition Facts
Serving Size 1 pie (9" dia)
Amount Per Serving
Calories
3239
 
% Daily Values*
Total Fat
101.38g
156%
Saturated Fat
21.137g
106%
Trans Fat
-
Polyunsaturated Fat
30.369g
Monounsaturated Fat
43.755g
Cholesterol
293mg
98%
Sodium
1940mg
81%
Total Carbohydrate
554.22g
185%
Dietary Fiber
8.2g
33%
Sugars
310g
Protein
35.59g
Vitamin D
-
Calcium
723mg
72%
Iron
28.27mg
157%
Potassium
4355mg
124%
Vitamin A
304IU
6%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
162%
of RDI*
(3239 calories)
162% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (28%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
3239
Fat
101.38g
Carbs
554.22g
Protein
35.59g
There are 3239 calories in 1 Shoo-Fly Pie.
Calorie breakdown: 28% fat, 68% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 51
1 oz 100
100 g 354
1 piece (1/8 9" dia) 404
1 pie (9" dia) 3239

Related Types of Pies:

Pecan Pie
Apple Pie
Blueberry Pie
Cherry Pie
Pumpkin Pie
Lemon Meringue Pie
  view more pies nutritional info

See Also:

Coconut Creme Pie
Egg Custard Pie
Oatmeal Pie
Coconut Creme Pie (Mix, No-Bake Type)
Fried Pie
  view more results

Contains these Ingredients:

154 g White wheat flour (all purpose, bleached, enriched)
77 g White wheat flour (all purpose, bleached, enriched)
3 g Baking soda
61 g Egg (whole)
42 g Household shortening
39 g Household shortening
1 g Nutmeg (ground)
1 g Cinnamon
2 g Salt
146 g Water
18 g Water
169 g Brown sugar
202 g Molasses
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