| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.19g
Cholesterol
112mg
37%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.24g
Vitamin D
-
Calcium
100mg
8%
Iron
1.12mg
6%
Potassium
286mg
6%
Vitamin A
9mcg
1%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
1.15g
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Carbs
0g
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Protein
24.24g
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| There are 114 calories in 100 grams of Steamed or Poached Perch. |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Common Serving Sizes:
Related Types of Tilapia:
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See Also:
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