| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.417g
Cholesterol
35mg
12%
Sodium
176mg
8%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.3g
1%
Sugars
0.39g
Protein
6.4g
Vitamin D
-
Calcium
34mg
3%
Iron
0.56mg
3%
Potassium
89mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: fried, NS as to coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
3.54g
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Carbs
3.93g
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Protein
6.4g
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| There are 75 calories in 1 ounce of boneless Fried Floured or Breaded Perch. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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