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Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.715g
4%
Trans Fat
-
Polyunsaturated Fat
1.04g
Monounsaturated Fat
1.349g
Cholesterol
34mg
11%
Sodium
168mg
7%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.2g
1%
Sugars
0.37g
Protein
6.1g
Vitamin D
-
Calcium
33mg
3%
Iron
0.53mg
3%
Potassium
85mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
3.37g
Carbs
3.74g
Protein
6.1g
There are 71 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Perch.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 71
1 oz boneless 75
1 fillet (4-1/4" x 2-1/4" x 3/8") 150
100 g 263

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Ocean Perch
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Haddock
  view more results
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