| Food database and calorie counter |
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1 fillet (4" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (4" x 2" x 3/8") |
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
5.99g
8%
Saturated Fat
1.272g
6%
Trans Fat
-
Polyunsaturated Fat
1.848g
Monounsaturated Fat
2.399g
Cholesterol
60mg
20%
Sodium
298mg
13%
Total Carbohydrate
6.65g
2%
Dietary Fiber
0.4g
2%
Sugars
0.66g
Protein
10.84g
Vitamin D
-
Calcium
58mg
4%
Iron
0.94mg
5%
Potassium
151mg
3%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
5.99g
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Carbs
6.65g
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Protein
10.84g
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| There are 126 calories in 1 fillet of Cooked Perch. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
29
|
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1 oz, with bone (yield after cooking, bone removed)
|
39
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1 cubic inch boneless
|
45
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1 oz, with bone (yield after bone removed)
|
50
|
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1 oz boneless (yield after cooking)
|
60
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1 oz boneless
|
75
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1 fillet (4" x 2" x 3/8")
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126
|
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1 small (yield after cooking, bone removed)
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216
|
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1 small crappie (yield after cooking, bone removed)
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216
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1 small bass (yield after cooking, bone removed)
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216
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1 tilapia fillet
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252
|
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100 g
|
263
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1 medium (yield after cooking, bone removed)
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321
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1 cup flaked
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358
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1 medium bass (yield after cooking, bone removed)
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429
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1 medium crappie (yield after cooking, bone removed)
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429
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1 large (yield after cooking, bone removed)
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429
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1 large bass (yield after cooking, bone removed)
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1289
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1 large crappie (yield after cooking, bone removed)
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1289
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Related Types of Fish:
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