Food database and calorie counter  

1 cubic inch, with bone (yield after bone removed)

Cooked Perch

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.291g
1%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.55g
Cholesterol
14mg
5%
Sodium
68mg
3%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
2.48g
Vitamin D
-
Calcium
13mg
1%
Iron
0.22mg
1%
Potassium
35mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
1.37g
Carbs
1.52g
Protein
2.48g
There are 29 calories in 1 cubic inch, with bone of Cooked Perch.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 oz, with bone (yield after cooking, bone removed) 39
1 cubic inch boneless 45
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 60
1 oz boneless 75
1 fillet (4" x 2" x 3/8") 126
1 small (yield after cooking, bone removed) 216
1 small crappie (yield after cooking, bone removed) 216
1 small bass (yield after cooking, bone removed) 216
1 tilapia fillet 252
100 g 263
1 medium (yield after cooking, bone removed) 321
1 cup flaked 358
1 medium bass (yield after cooking, bone removed) 429
1 medium crappie (yield after cooking, bone removed) 429
1 large (yield after cooking, bone removed) 429
1 large bass (yield after cooking, bone removed) 1289
1 large crappie (yield after cooking, bone removed) 1289

Related Types of Fish:

Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Cooked Ocean Perch
Perch (Mixed Species, Cooked, Dry Heat)
Atlantic Ocean Perch (Cooked, Dry Heat)
Peach (Cooked or Canned)
Peach in Heavy Syrup (Cooked or Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.