Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.291g
1%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.55g
Cholesterol
14mg
5%
Sodium
68mg
3%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
2.48g
Vitamin D
-
Calcium
13mg
1%
Iron
0.22mg
1%
Potassium
35mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
29
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Fat
1.37g
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Carbs
1.52g
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Protein
2.48g
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There are 29 calories in 1 cubic inch, with bone of Cooked Perch. |
Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
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29
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1 oz, with bone (yield after cooking, bone removed)
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39
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1 cubic inch boneless
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45
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1 oz, with bone (yield after bone removed)
|
50
|
1 oz boneless (yield after cooking)
|
60
|
1 oz boneless
|
75
|
1 fillet (4" x 2" x 3/8")
|
126
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1 small (yield after cooking, bone removed)
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216
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1 small crappie (yield after cooking, bone removed)
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216
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1 small bass (yield after cooking, bone removed)
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216
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1 tilapia fillet
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252
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100 g
|
263
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1 medium (yield after cooking, bone removed)
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321
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1 cup flaked
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358
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1 medium bass (yield after cooking, bone removed)
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429
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1 medium crappie (yield after cooking, bone removed)
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429
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1 large (yield after cooking, bone removed)
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429
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1 large bass (yield after cooking, bone removed)
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1289
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1 large crappie (yield after cooking, bone removed)
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1289
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Related Types of Fish:
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