| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
20.34g
26%
Saturated Fat
4.319g
22%
Trans Fat
-
Polyunsaturated Fat
6.277g
Monounsaturated Fat
8.147g
Cholesterol
204mg
68%
Sodium
1012mg
44%
Total Carbohydrate
22.58g
8%
Dietary Fiber
1.5g
5%
Sugars
2.25g
Protein
36.81g
Vitamin D
-
Calcium
197mg
15%
Iron
3.19mg
18%
Potassium
513mg
11%
Vitamin A
34mcg
4%
Vitamin C
2.1mg
2%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(429 calories)
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|
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
429
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Fat
20.34g
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Carbs
22.58g
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Protein
36.81g
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| There are 429 calories in 1 large Cooked Perch. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
29
|
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1 oz, with bone (yield after cooking, bone removed)
|
39
|
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1 cubic inch boneless
|
45
|
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1 oz, with bone (yield after bone removed)
|
50
|
|
1 oz boneless (yield after cooking)
|
60
|
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1 oz boneless
|
75
|
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1 fillet (4" x 2" x 3/8")
|
126
|
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1 small (yield after cooking, bone removed)
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216
|
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1 small crappie (yield after cooking, bone removed)
|
216
|
|
1 small bass (yield after cooking, bone removed)
|
216
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1 tilapia fillet
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252
|
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100 g
|
263
|
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1 medium (yield after cooking, bone removed)
|
321
|
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1 cup flaked
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358
|
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1 medium bass (yield after cooking, bone removed)
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429
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1 medium crappie (yield after cooking, bone removed)
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429
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1 large (yield after cooking, bone removed)
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429
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1 large bass (yield after cooking, bone removed)
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1289
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1 large crappie (yield after cooking, bone removed)
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1289
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Related Types of Fish:
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