Food database and calorie counter Source: Generic

1 fillet (4-1/4" x 2-1/4" x 3/8")

Baked Breaded or Battered Perch

Nutrition Facts
Serving Size 1 fillet (4-1/4" x 2-1/4" x 3/8")
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
3.32g
5%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
1.276g
Cholesterol
65mg
22%
Sodium
254mg
11%
Total Carbohydrate
5.03g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
12.45g
Vitamin D
-
Calcium
61mg
6%
Iron
0.91mg
5%
Potassium
174mg
5%
Vitamin A
128IU
3%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (30%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
103
Fat
3.32g
Carbs
5.03g
Protein
12.45g
There are 103 calories in 1 fillet of Baked Breaded or Battered Perch.
Calorie breakdown: 30% fat, 20% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/4" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Ocean Perch
Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.