Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Baked Breaded or Battered Perch

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.425g
Cholesterol
22mg
7%
Sodium
85mg
4%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
4.15g
Vitamin D
-
Calcium
20mg
2%
Iron
0.3mg
2%
Potassium
58mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (30%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
1.11g
Carbs
1.68g
Protein
4.15g
There are 34 calories in 1 ounce, with bone of (yield after bone removed) Baked Breaded or Battered Perch.
Calorie breakdown: 30% fat, 20% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/4" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked Breaded or Battered Ocean Perch
Baked Breaded or Battered Trout
Baked Breaded or Battered Fish
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
  view more results
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