Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
7.93g
12%
Saturated Fat
1.652g
8%
Trans Fat
-
Polyunsaturated Fat
2.414g
Monounsaturated Fat
3.044g
Cholesterol
155mg
52%
Sodium
607mg
25%
Total Carbohydrate
12g
4%
Dietary Fiber
0.7g
3%
Sugars
1.18g
Protein
29.7g
Vitamin D
-
Calcium
146mg
15%
Iron
2.16mg
12%
Potassium
415mg
12%
Vitamin A
306IU
6%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (30%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
246
Fat
7.93g
Carbs
12g
Protein
29.7g
There are 246 calories in 1 cup of flaked Baked Breaded or Battered Perch.
Calorie breakdown: 30% fat, 20% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/4" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Baked Breaded or Battered Ocean Perch
Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.